Plenty To Do To Get Back Into Shape
Distance: 10.25 km
Time: 64" 55" ( approx)
Rate: 6' 20 " per km ( approx)
Weather: sunny, temp 19 degrees, humidity 25%, wind northerly 15 kmph
Week: 20.4 km, Aug: 119.35 km, Year: 1465.3 km
I need plenty more of these consecutive days of running. The undulating hills behind Theodore proved too much for my lack of fitness, I walked.
The approximately for time and rate was due to my Garmin deciding that low battery warning means turning off with 41% of battery power remaining. So much for the 310XT having 20 hours.
However, it was easy to work out an estimate time, the first 6 kms were slow, so average out the remaining distance ( known from previous running), and bingo.
It's going to be a long slow process to get back to where I need to be to consider any events before the end of the year. Having said that, I may need to run a qualifier if I want to enter Six Foot Track. No pressure!