Keep On Going
Today:
Distance: 9.1 km
Time: 58' 21"
Rate: 6' 25" per km
weather: sunny, temp 14 degrees, humidity 50%, wind calm
Week: 26.65 km, Sept: 9.1 km, Year: 1531.55 km
The boss made me work yesterday, no running. That means I'll call it a rest day.
Today, the figures don't look too good, but it was an exploring run along the Murrumbidgee River to the Tuggie rock wall. Back thru the archery zone, no one on target today.
Time to make the next step this weekend, a Cotter run. Certainly will be a challenge.
Distance: 9.1 km
Time: 58' 21"
Rate: 6' 25" per km
weather: sunny, temp 14 degrees, humidity 50%, wind calm
Week: 26.65 km, Sept: 9.1 km, Year: 1531.55 km
The boss made me work yesterday, no running. That means I'll call it a rest day.
Today, the figures don't look too good, but it was an exploring run along the Murrumbidgee River to the Tuggie rock wall. Back thru the archery zone, no one on target today.
Time to make the next step this weekend, a Cotter run. Certainly will be a challenge.
posted by Two Fruits at
9:05 PM
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