Time: 59' 14"
Rate: 5' 36" per km
Weather: part sun/cloud, temp 16 degrees, humidity 35%, wind NW 25 kmph
Week: 17.55 km, Oct: 130.55 km, Year: 2029.35 km
Nothing much to report. Ran home on flat Drakeford Dr bike path at lunch time. Wind strong and cold so run back to work although mostly down hill was hard work.
Still suffering from blocked nose & sinuses, it wasn't that easy. I figure that as long as I don't push the pace, I couldn't anyway, the legs will still some benefit. As well, I ride the mountain bike to work and back each day, so it all helps.
Riding to work early morning today, attacked by first maggie this season although I have seen and heard of others being attacked. Little bugger should have still been in bed at 6.20 am.