Distance: 9.0 km
Time: 51' 05"
Rate: 5' 40" per km
Weather: inside air conditioned plus fan, temp 22 degrees
Week: 33.7 km, March: 440.95 km, Year: 1277.25 km
It rained this morning so I was going to call a rest day. So far, 2 days off this month because I'm not chasing any running streaks. The prize of using lane 5 at Calwell oval to celebrate reaching 100 continuous days has not been taken up. Although the grass does need a trim asap.
Almost everyone turned up at work this afternoon, I only had to do 3 hours of work, then dinner time and gym time.
A reluctant use of the treadmill to start with a 5 km warm up, then my usual weights circuit session with another 1 km of running after 2 circuits. No real breaks tonight, an almost non stop session of cardio & weights combined. It could have been one of those CrossFit sessions, a sweaty exhausting workout over 1 and half hours.
Put in another 2 kms of running after circuit No 4, then a faster 1 km to finish. Almost didn't hear the call from the supervisor downstairs to tell me to go home early, I was in my own world at the time.
Good session, a nice surprise to be able to get it done when the other nights at work have finished after midnight.