Last Long Run
Distance: 14.7 km
Time: 82' 46"
Rate: 5' 37" per km
Weather: sunny, nice day, temp 21 degrees, humidity 40%, wind north 10 kmph
Week: 35.95 km, April: 47.95 km,
Year: 1385.05 kms in 14 weeks at ave 98.9 km
Last long run before Coburg next Saturday. An easy run from home thru Gordon to Point Hut, along river track to Pine Is.
After 15 minutes standing in the river, behind Bonython to the gravel track to Woodcock Dr. Up to Johnson Dr and home.
Excellent autumn day for running, and doing anything else in the great outdoors.
Tapering down now, another couple of "roll the legs over" running days, then nothing except travel later in the week. No more work until Wednesday after the big run, so time to relax.
All going Ok at the moment, hope it continues.