Last Long Run
Today:
Distance: 14.7 km
Time: 82' 46"
Rate: 5' 37" per km
Weather: sunny, nice day, temp 21 degrees, humidity 40%, wind north 10 kmph
Week: 35.95 km, April: 47.95 km,
Year: 1385.05 kms in 14 weeks at ave 98.9 km
Last long run before Coburg next Saturday. An easy run from home thru Gordon to Point Hut, along river track to Pine Is.
After 15 minutes standing in the river, behind Bonython to the gravel track to Woodcock Dr. Up to Johnson Dr and home.
Excellent autumn day for running, and doing anything else in the great outdoors.
Tapering down now, another couple of "roll the legs over" running days, then nothing except travel later in the week. No more work until Wednesday after the big run, so time to relax.
All going Ok at the moment, hope it continues.
Distance: 14.7 km
Time: 82' 46"
Rate: 5' 37" per km
Weather: sunny, nice day, temp 21 degrees, humidity 40%, wind north 10 kmph
Week: 35.95 km, April: 47.95 km,
Year: 1385.05 kms in 14 weeks at ave 98.9 km
Last long run before Coburg next Saturday. An easy run from home thru Gordon to Point Hut, along river track to Pine Is.
After 15 minutes standing in the river, behind Bonython to the gravel track to Woodcock Dr. Up to Johnson Dr and home.
Excellent autumn day for running, and doing anything else in the great outdoors.
Tapering down now, another couple of "roll the legs over" running days, then nothing except travel later in the week. No more work until Wednesday after the big run, so time to relax.
All going Ok at the moment, hope it continues.
posted by Two Fruits at
1:38 PM
5 Comments:
Good to see you rating 14.7k as a long run. Ruth reckons it's a middle distance run when we all know 800/1500m is a middle distance run!
Bet you're looking forward to someone telling you to change direction every 4 hours ;-)
By
Ewen, At
April 7, 2012 at 3:37 PM
Enjoy some Easter chocolate as part of your carbo loading for Coburg :) Hope you have a great run there.
By
Jog Blog, At
April 7, 2012 at 4:01 PM
Apples, sounds like all the kms are now in the bank, so time to let the mind take over the body and get you through Coburg...As Jog Blog says, have some chocolate to carbo load, then all the very best my friend.
Looking forward to the post-race report :-)
Gary Bowen
By
GRIFFIN, At
April 7, 2012 at 6:08 PM
Wow so close now. Enjoy Easter and have a relaxing week before the big day. You have done the training. Now is the time to reap the rewards:)Go Apples Go!
By
strewth, At
April 7, 2012 at 8:37 PM
Been loading up on chocolate for weeks and hot cross buns for months. Time to rest, then enjoy the experience. It's the beginning of a long term plan.
By
Two Fruits, At
April 8, 2012 at 8:31 AM
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