Monday, Recovery Day
Distance: 12.55 km
Time: 70' 09"
Rate: 5' 35" per km
Weather: sunny, temp 12 degrees, humidity 75%, wind calm to start then west 15 kmph
Week: 12.55 km, June: 74.3 km, Year: 2138.2 km
Monday is a recovery day from the weekend. It's an easy day because I run home for lunch, have a rest, then run back to work.
Plus, the run back is down hill, so just let the day flow.
Nothing much to report, the wind was calm to start but then picked up on my way back to work, it felt cold.
Otherwise, much better pace than last Monday's similar effort. That's good.