Monday, Recovery Day
Today:
Distance: 12.55 km
Time: 70' 09"
Rate: 5' 35" per km
Weather: sunny, temp 12 degrees, humidity 75%, wind calm to start then west 15 kmph
Week: 12.55 km, June: 74.3 km, Year: 2138.2 km
Monday is a recovery day from the weekend. It's an easy day because I run home for lunch, have a rest, then run back to work.
Plus, the run back is down hill, so just let the day flow.
Nothing much to report, the wind was calm to start but then picked up on my way back to work, it felt cold.
Otherwise, much better pace than last Monday's similar effort. That's good.
Distance: 12.55 km
Time: 70' 09"
Rate: 5' 35" per km
Weather: sunny, temp 12 degrees, humidity 75%, wind calm to start then west 15 kmph
Week: 12.55 km, June: 74.3 km, Year: 2138.2 km
Monday is a recovery day from the weekend. It's an easy day because I run home for lunch, have a rest, then run back to work.
Plus, the run back is down hill, so just let the day flow.
Nothing much to report, the wind was calm to start but then picked up on my way back to work, it felt cold.
Otherwise, much better pace than last Monday's similar effort. That's good.
posted by Two Fruits at
8:43 PM
3 Comments:
Nice run. You're doing well do avoid the dreaded lurgi. Mine's just about gone - luckily it was just a girly lurgi and not a full-blown man one.
By
Ewen, At
June 5, 2012 at 6:51 PM
Staying away from Janene's bus passengers
By
Two Fruits, At
June 6, 2012 at 8:52 PM
This comment has been removed by the author.
By
Two Fruits, At
June 6, 2012 at 8:53 PM
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