Not Much Friday
Today:
Distance: 5.85 km
Time: 33' 04"
Rate: 5' 39" per km
Weather: sun/cloud, temp 10 degrees, humidity 70%, wind light SW 5 kmph
Week: 64.7 km, June: 5.85 km, Year: 2069.75 km
Not much today, freshening up for Saturday's mountain run to Mt Rob Roy. It's not that far and it's not that high, but it does require some effort.
This morning I rode the bike to work, then ran home at lunch time. A nana nap for 45 minutes at home before taking car back to work.
First week of my new split shift. First few days getting a routine developed so I can plan my running week. I will have to take care to have a few days like today where I don't do very much. Rest is just as important as putting in big days. However, all's good.
Distance: 5.85 km
Time: 33' 04"
Rate: 5' 39" per km
Weather: sun/cloud, temp 10 degrees, humidity 70%, wind light SW 5 kmph
Week: 64.7 km, June: 5.85 km, Year: 2069.75 km
Not much today, freshening up for Saturday's mountain run to Mt Rob Roy. It's not that far and it's not that high, but it does require some effort.
This morning I rode the bike to work, then ran home at lunch time. A nana nap for 45 minutes at home before taking car back to work.
First week of my new split shift. First few days getting a routine developed so I can plan my running week. I will have to take care to have a few days like today where I don't do very much. Rest is just as important as putting in big days. However, all's good.
posted by Two Fruits at
8:51 PM
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