Two Fruits

Thursday, June 7, 2012

One Way Traffic

Today:
Distance:  18.55 km
Time:  105' 00"
Rate:  5' 40" per km
Weather: sunny, temp 9 degrees, humidity 55%, wind light SW 5 kmph
Week:  45.00 km,  June:  106.75 km,  Year:  2170.65 km

A split run today during lunch break. Mrs TF was having some tests done in Deakin so I thought I would run from Tuggie thru Woden to meet her. A nice sunny day with virtually no breeze which is what we want in winter. Cold temps are Ok, cold winds are not welcome.
It's just over 10 kms from Tuggie bus dept to Woden bus interchange, has been measured plenty of times. It's a bit further than I calculated from there to meeting point, so run took about 8 minutes longer. No problem, an extra distance is good.
Then, dropped back at work for my lunch break with a bit of time to spare and not really enough kms on the clock. A short jog down to the river and back making the day's running worth while.
Felt like a struggle today but the clock didn't show it. Might be catching the dreaded bugs going around, back of neck is sore, but the rest of me is fine.
Might take it easy tomorrow and save myself for the mountain on Saturday. Wedding anniversary as well on Friday, so we might go out to celebrate.

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