More Routine Running
Today:
Purpose: Junk
Distance: 13.6 km
Time: 76' 44"
Rate: 5' 39" per km
Weather: part sun/cloud, temp 25 degrees, humidity 50%, wind light NE 10 kmph
Week: 44.15 km, Feb: 252.5 km, Year: 775.25 km
Another routine run from work home at lunch time and back to work. Nothing special, all Ok.
Stopped at Pine Is for 10 minutes in the river to cool down & refresh the legs.
Water needs to cool down to be more beneficial, but I don't want summer to finish either.
So far, so good.
There will be plenty of this running from now on, so the posts may get a little boring. But so will 520 kms across the outback, it's part of the mental game.
Purpose: Junk
Distance: 13.6 km
Time: 76' 44"
Rate: 5' 39" per km
Weather: part sun/cloud, temp 25 degrees, humidity 50%, wind light NE 10 kmph
Week: 44.15 km, Feb: 252.5 km, Year: 775.25 km
Another routine run from work home at lunch time and back to work. Nothing special, all Ok.
Stopped at Pine Is for 10 minutes in the river to cool down & refresh the legs.
Water needs to cool down to be more beneficial, but I don't want summer to finish either.
So far, so good.
There will be plenty of this running from now on, so the posts may get a little boring. But so will 520 kms across the outback, it's part of the mental game.
posted by Two Fruits at
9:50 PM
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