Two Fruits

Tuesday, February 12, 2013

Could Have, Should Have

Today:
Purpose:  Junk kms, they all count
Distance:  13.25 km
Time:  73' 42"
Rate:   5' 33"  per km
Weather: sunny, temp 22 degrees, humidity 55%, wind light easterly 10 kmph

Week:  27.5  km,  Feb:  184.6 km,  Year:  707.35 km

Nothing special, a normal run home at lunch time.
Then back to work via Pine Is for short 5 minutes in the water. Legs seemed a little reluctant to move today for a while.  It's part of the 2nd week after a long run tiredness, expected.
Usually 2nd week can also be the time you catch a cold or some other virus while the immune system is low and recovering. All good at this stage.

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