Routine Running
Today:
Purpose: Junk with a couple of hills
Distance: 14.35 km
Time: 80' 32"
Rate: 5' 37" per km
Weather: sunny, temp 26 degrees, humidity 40%, wind northerly 10 kmph
Week: 30.55 km, Feb: 238.9 km, Year: 761.65 km
There will be much more of this basic running over the next months. Today, a run home with the hill behind Bonython thrown in to add some resistance to an otherwise flat run.
Very comfortable, a nice sunny day to build up the weekly total without getting into over training zone & needing time off.
Looking for 4 solid weeks before going to Tassie for a couple of weeks. I can get some running done there, but it may be only every now & then.
Coburg is 7 & half weeks away, with a taper. Not much time.
Purpose: Junk with a couple of hills
Distance: 14.35 km
Time: 80' 32"
Rate: 5' 37" per km
Weather: sunny, temp 26 degrees, humidity 40%, wind northerly 10 kmph
Week: 30.55 km, Feb: 238.9 km, Year: 761.65 km
There will be much more of this basic running over the next months. Today, a run home with the hill behind Bonython thrown in to add some resistance to an otherwise flat run.
Very comfortable, a nice sunny day to build up the weekly total without getting into over training zone & needing time off.
Looking for 4 solid weeks before going to Tassie for a couple of weeks. I can get some running done there, but it may be only every now & then.
Coburg is 7 & half weeks away, with a taper. Not much time.
posted by Two Fruits at
9:10 PM
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