End of Week Special

Today:
Purpose:  longish run
Distance:  14.3 km
Time: 1 hr 25 mins 56 secs
Rate:  6' 01" per km
Weather: sunny, cool, temp 11 degrees, felt like 8, humidity 55%, wind WNW 20 kmph

Week:  53.5 km,  May:  260.4 km,  Year:  2009.95 km

A different way to get home & to do the distance without a break.
Cool wind didn't help although at times it was from behind.
A bit of climbing in this run. Both the hill & the cool conditions reflected in a slow km rate.
However, I did get past the 2000 kms for the year in under 20 weeks so still averaging over 100 kms per week. The full week doesn't finish until Monday.
The sinuses have almost cleared, so the weekend run & walk should be done fairly, no drug influence.
Weather is predicted to be cold & clear, a frost both mornings. At least the wind shouldn't be there early.