Day 1, 2nd Half

Today:
Purpose:  easy, recovery
Distance:  14.2 km
Time: 84' 42"
Rate:  5' 57"  per km
Weather: cloudy, cool, temp 7 degrees, humidity 75%, wind calm

Week & July:  14.2 km
Year:  2889.35 kms in 26 weeks at ave  111.1 kms per week.

A typical Monday run at whatever pace happened on the day.
Felt Ok, but still took it easy as this needs to be a big km week without pace.
May be a few faster fartlek mixed in somewhere just to change the stride pattern.
Nothing to report, all seems Ok after the weekend, but could do with more sleep.