Easy Friday

Today:
Purpose:  easy day before the weekend
Distance:  13.2 km
Time:  77' 56"
Rate:  5' 54" per km
Weather: sun/cloud, temp 14 degrees, humidity 60%, wind calm

Week:  77.55 km,  June:  547.5 km,  Year:  2814.05 km

A fill-in day today as I might have normally taken the day off running & rested ready for the weekend.
However, a challenge to get to this month's km goal means no rest day, more an easy day, and it was.
Comfortable run home at lunch time & back to work.
Just enough kms to be easy and add to the total without doing any weekend damage.
Still going Ok, weekend weather wise looks good so long run on Saturday should put a big dent in the last 52.5 kms to be done.
Sunday is monthly handicap with a 9.3 km race plus warm up and cool down.