May Be The Next Level

Wednesday:
Distance:  5.3 km
Thursday:
Distance:  5.0 km
Friday:
Rest day
Saturday: 
Distance:  6.85 km

Today:
Distance:  20.15 km
Time:  2 hrs 20 mins 52 secs
Rate:  6' 59" per km
Altitude gain:  350 metres
Weather: sun/cloud, temp range 10-14 degrees, humidity 85% down to 65%, wind calm

Week:  54.05 km,  Sept:  80.05 km,  Year:  3849.15 km

With not much happening mid week, there was not much to report. Three short jogs at no pace with a " can't be bothered running " rest day on Friday.
The bike has made a good return after being idle in the garage over winter. Daylight in the morning to ride to work has been a benefit. Usually ride home at lunch time, then jog back to work at this stage in the program.
Today I met Sue B on Isabella Dr to run a short version of the Two Fruits loop including Wanniassa Hills and Farrer Ridge.
Cool conditions with no wind and almost no stops until Sue took some photos of the Tuggeranong valley from a good vantage point above Fadden.
A good return to some distance which will help both physically & mentally go through the next few levels to the intermediate goals before B2H in January.
No problems out the run considering the time away from distance running, but I will have to be careful not to overdo the enthusiasm.