Freezing Recovery

Today:
Purpose:  recovery day
Distance:  13.00 km
Time:  75' 54"
Rate:  5' 49" per km
Weather:  sunny, temp 21 degrees, humidity 40%, wind NW 10 kmph

Week:  13.00 km,  Sept:  154.2 km
Year:  3923.3 km in 38 weeks at ave 103.2 km pw

Probably didn't need the 10 minutes of recovery time, but it was nice after the initial shock.
With the river still in part flood after last week's rain, the water temperature has dropped from a couple of weeks ago. It was almost comfortable back then.
But more water & some snow melt has put the fr.... in the water.
Nothing too special about a run home for lunch and back. Managed to find a hill to just add to the necessary climbing for B2H, but it was more a recovery day than a hill session day.
Certainly raises the heart rate when first getting into the water, but I couldn't let a couple of teenagers make me look soft when they were in the river enjoying themselves.
Brrrrr, so cold, but good.