Quick Update

Monday:
Distance: 4.15 km in 24' 35" at 5' 56" per km
Tuesday:
Rest day
Wednesday:
Purpose: hill run
Distance:  11.1 km
Time:  66' 46"
Rate:  6' 00" per km

Weather: part sun/cloud, temp 16 degrees, humidity 50%, wind westerly 20 kmph

Week:   15.25 km,  Sept:  95.3 km,  Year:  3864.4 km

Starting to feel the need to get the training on the move again.
Monday felt good, although the figures didn't show it.
Tuesday, rest day, busy
Today, there is an urgent need to run up and down hills with both Deep Space mountain marathon coming up soon, 10th Nov and then Bogong to Hotham in early January next year.
Not much time to get into shape and both are completely different to recent running activity.
Good today, felt right, so the last of the fatigue has nearly gone from the long run. Still need to be careful & not push too hard, just get the daily session done without incident.