Hills & Winds
Today:
Purpose: Strength
Distance: 11.2 km
Time: 65' 36"
Rate: 5' 51" per km
Weather: sunny, temp 12 degrees, humidity 60%, wind westerly 30 kmph
Week: 26.45 km, Sept: 106.5 km, Year: 3875.6 km
Same run as yesterday from work to home using the hill behind Bonython as solid up training.
On the way back to work, the strong wind presented a strong opponent. Good training as the time was just under a minute faster with 100 metres more distance, GPS error.
Purpose: Strength
Distance: 11.2 km
Time: 65' 36"
Rate: 5' 51" per km
Weather: sunny, temp 12 degrees, humidity 60%, wind westerly 30 kmph
Week: 26.45 km, Sept: 106.5 km, Year: 3875.6 km
Same run as yesterday from work to home using the hill behind Bonython as solid up training.
On the way back to work, the strong wind presented a strong opponent. Good training as the time was just under a minute faster with 100 metres more distance, GPS error.
posted by Two Fruits at
8:02 PM
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