After C2K
Today:
Purpose: recovery run
Distance: 6.7 km
Time: 38' 54"
Rate: 5' 48" per km
Weather: cloudy, temp 28 degrees, humidity 22%, wind light NW 15 kmph
Recovery: 10 minutes in river
Week: 6.7 km, Dec: 131.00 km,
Year: 4975.9 km in 49 weeks at ave 101.55 km pw
All good after the long & tiring weekend at C2K.
Expected a few sore spots & general fatigue, but today, although short in distance was Ok.
Nothing to report, but as is regular on a Monday, finished at Pine Is for 10 minutes in the cool water to help the legs & generally feel good.
Somehow, still managing to stay above an average of 100 kms per week for the year.
Purpose: recovery run
Distance: 6.7 km
Time: 38' 54"
Rate: 5' 48" per km
Weather: cloudy, temp 28 degrees, humidity 22%, wind light NW 15 kmph
Recovery: 10 minutes in river
Week: 6.7 km, Dec: 131.00 km,
Year: 4975.9 km in 49 weeks at ave 101.55 km pw
All good after the long & tiring weekend at C2K.
Expected a few sore spots & general fatigue, but today, although short in distance was Ok.
Nothing to report, but as is regular on a Monday, finished at Pine Is for 10 minutes in the cool water to help the legs & generally feel good.
Somehow, still managing to stay above an average of 100 kms per week for the year.
posted by Two Fruits at
10:28 PM
1 Comments:
After crewing @ C2K for the last 2 days & 2 nights I enjoyed a short, slow, solo trail run today.
By
Jog Blog, At
December 10, 2013 at 8:02 PM
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