Taper Ends
Today:
Purpose: taper
Distance: 5.85 km
Time: 32' 35"
Rate: 5' 34" per km
Recovery: 10 minutes in river
Weather: sunny, temp 30 degrees, humidity 20%, wind NW 25 kmph
Week & Dec: 29.1 km, Year: 4874.00 km
A light jog before starting pacing duties at C2K on Friday.
Nothing else happening, now just need a couple of good night's sleep.
Purpose: taper
Distance: 5.85 km
Time: 32' 35"
Rate: 5' 34" per km
Recovery: 10 minutes in river
Weather: sunny, temp 30 degrees, humidity 20%, wind NW 25 kmph
Week & Dec: 29.1 km, Year: 4874.00 km
A light jog before starting pacing duties at C2K on Friday.
Nothing else happening, now just need a couple of good night's sleep.
posted by Two Fruits at
9:13 PM
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