Another Easy Day
Today:
Purpose: taper
Distance: 11.00 km
Time: 62' 15"
Rate: 5' 39" per km
Weather: part sun/cloud, temp 29 degrees, humidity 35%, wind calm
Recovery: 5 minutes in river
Week: 23.25 km, Dec: 23.25 km, Year: 4868.15 km
Another easy day with a regular run home at lunch time.
On return stopped at the river for 5 minutes to cool off, bit warm today. Otherwise, nothing to report, all going well.
Liz, I'll be at Eden on Thursday before the start. I just don't need to run or do too much before sundown on Friday night.
There are a few other runners I would like to catch up with before the start. That's because they will be well in front not long after the gun goes off, it's going to be a tough event for everyone, as usual.
I hope you get Rob to the finish line.
Purpose: taper
Distance: 11.00 km
Time: 62' 15"
Rate: 5' 39" per km
Weather: part sun/cloud, temp 29 degrees, humidity 35%, wind calm
Recovery: 5 minutes in river
Week: 23.25 km, Dec: 23.25 km, Year: 4868.15 km
Another easy day with a regular run home at lunch time.
On return stopped at the river for 5 minutes to cool off, bit warm today. Otherwise, nothing to report, all going well.
Liz, I'll be at Eden on Thursday before the start. I just don't need to run or do too much before sundown on Friday night.
There are a few other runners I would like to catch up with before the start. That's because they will be well in front not long after the gun goes off, it's going to be a tough event for everyone, as usual.
I hope you get Rob to the finish line.
posted by Two Fruits at
9:17 PM
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