Another Easy Day
Today:
Distance: 9.0 km
Time: 51' 04"
Rate: 5' 40" per km
Weather: sunny, temp 21 degrees, humidity 30%, wind strong NW 25 kmph
Recovery: 10 minutes in river
Week: 15.7 km, Dec: 140.00 km, Year: 4984.9 km
Nice easy just ambling along today to roll the legs over.
Finished at the river for 10 minutes in the water, very nice.
That's about all for today, all good.
Distance: 9.0 km
Time: 51' 04"
Rate: 5' 40" per km
Weather: sunny, temp 21 degrees, humidity 30%, wind strong NW 25 kmph
Recovery: 10 minutes in river
Week: 15.7 km, Dec: 140.00 km, Year: 4984.9 km
Nice easy just ambling along today to roll the legs over.
Finished at the river for 10 minutes in the water, very nice.
That's about all for today, all good.
posted by Two Fruits at
10:13 PM
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