Week 42 - Just 10 to go

Running:  Year to date to Wednesday

Running:  3,505.1 kms in 42 weeks at ave  83.45 kms ( down from 84.3 kms last week)

Full week:  74.6 kms,  Oct:  118.3 kms

Altitude gain:  60,910 metres in 42 weeks at ave 1,450 metres ( down from 1,455 last week)

Full week:  1,623 metres,  Oct:  2,022 metres

Finally back to a routine with a target race event now set. Except for today ( Thursday) where we are having a cool rainy day ( rest day ), I have been back to running every day.
The weather has been nice, sunny & warm and I have been slowly increasing the distance. That has helped the pace improve just a little, feel more comfortable as well.
I have also been heading to the river whenever possible, 4 times a week, to prevent any soreness coming from the increase in training.
So far, on the right path to a solid return. I will be happy to get back to consistently over those weekly averages and see them slowly increase.