Week 33 - Holding On
Running - this year
Distance: 2,854.85 kms in 33 weeks at ave 86.5 kms ( up from 84.9 kms last week )
Last week: 138.3 kms, ran all 7 days
Month to date: 372.25 kms in 18/19 days at ave 20.68 km per run day
Altitude: 54,060 metres in 33 weeks at ave 1,638 metres ( up from 1,609 metres last week )
Last week: 2,547 metres, ran all 7 days
Month to date: 6,416 metres in 18/19 days at ave 356 metres per run day
A good solid week keeping the year long averages climbing just a little. Last weekend was another and the last of the double days with a nice run up Mt Rob Roy, 35 kms, on Saturday followed by a long walk with some running on Sunday, 30 kms.
Benefit of these is how well the recovery can be, or isn't there, as multi day events require even pacing & ability to repeat the next day.
All good at this stage, enjoying the running even though we are still enduring some very cold winter's days.
Distance: 2,854.85 kms in 33 weeks at ave 86.5 kms ( up from 84.9 kms last week )
Last week: 138.3 kms, ran all 7 days
Month to date: 372.25 kms in 18/19 days at ave 20.68 km per run day
Altitude: 54,060 metres in 33 weeks at ave 1,638 metres ( up from 1,609 metres last week )
Last week: 2,547 metres, ran all 7 days
Month to date: 6,416 metres in 18/19 days at ave 356 metres per run day
A good solid week keeping the year long averages climbing just a little. Last weekend was another and the last of the double days with a nice run up Mt Rob Roy, 35 kms, on Saturday followed by a long walk with some running on Sunday, 30 kms.
Benefit of these is how well the recovery can be, or isn't there, as multi day events require even pacing & ability to repeat the next day.
All good at this stage, enjoying the running even though we are still enduring some very cold winter's days.
posted by Two Fruits at
8:56 PM
1 Comments:
Much warmer in Wagga - must be the low altitude.
By
Ewen, At
August 20, 2015 at 1:33 PM
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