Week 44 - Back to Routine

Running - Year to Date

Distance:  3,639.55 kms in 44 weeks at ave  82.7 kms ( down from 83.45 kms after 42 weeks)

Altitude:  63,819 metres in 44 weeks at ave  1,450 metres ( same as after 42 weeks)

Finally the routine has returned after months of holidays, recovery & lack of fitness.
Other than a few days off to do other unimportant things like house maintenance, gardening etc, being back at work means regular running.
Slow pace at this stage as trying to get back the strength & endurance through climbing up a few hills whenever possible. The altitude weekly average hasn't declined like the distance, but at least the rate of decline has slowed.
October had some nice spring weather resulting in well above average temps, record breaking. November hasn't started anywhere near that, in fact well below average temps. Probably makes for better running conditions, but the warmer the better for me.
All good at the moment, plenty of trips to the cool water in the river as recovery after pushing up some local hills and a small mountain or two.