Two Fruits

Saturday, November 11, 2017

Week 45 - A Good One on the Up

Running:  Year to Date

Distance:  3,373.2 kms in 45 weeks at ave  74.96 kms ( up from 74.3 kms in week 44)

Last week:  102.6 kms

Altitude:  109,588 metres in 45 weeks at ave  2,435 metres ( up from 2,380 metres in week 44)

Last week:  4,871 metres

Three big days, Monday, Wednesday & Saturday with distances over 20 kms and vertical well over 1000 metres each helped produce best running week since end of August.
Four days had low kms, under 10 kms. So if this can be improved even slightly, then that will help.
Easiest way to do this is to go for a walk late afternoon while wife watches the soapies/cooking shows on TV.
Otherwise, running plans for races are unraveling faster than a mad woman's knitting.
No idea of what I will run as a race next. May be nothing now in the short term until Gone Nuts in early March next year.


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