Two Fruits

Sunday, December 23, 2018

Week 51 - Nearly There

Running:  Year to Date

Distance:  4,153.85 kms in 51 weeks at ave  81.25 kms ( down from  81.7 kms at week 50)

Last week:  58.45 kms

Altitude:  Garmin - 148,639 metres in 51 weeks at ave  2,914 metres ( down from 2,924 metres at week 50)

Last week:  2,444 metres

Strava:    150,782 metres

A 5 day running week with Monday a rest day after the long day out on Sunday at Florentine valley.
Then Friday off as well, slightly unintentional. Busy in the morning then a big storm in the afternoon put any run plans away.
No Parkrun this week either as my turn on duty, handed out the finish tokens. Still managed the usual trip up Mt Direction as I would have done anyway after everyone had finished the run.
With a week and a day to go this year, not much to do as goals have been reached or are close.
Garmin vertical metres are just a good hilly run away. Strava vertical metres done. Distance target reached.
Next year's targets won't be this high. Might see if I can lower the Parkrun Pb by a minute. That will mean giving up some vertical in exchange for more oval speed sessions.

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