Sunny Sunday
Today:
Distance: 13.95 km
Time: 75'19"
Rate: 5'24" per km
Weather: Nice day, sunny,calm,temp 20 degrees,humidity 40%
Too good a day to stay inside so given half an opportunity out I went. Felt really good after yesterday's long hilly run but took it steady anyway. I know the cold water in the Cotter River works wonders even if you suffer at the time.
Simple run down near the river but did include a climb over Stranger Hill to admire the views of the Brindabella Ranges soon to be covered in snow. Plenty of people out as well for a walk or a BBQ.
Distance: 13.95 km
Time: 75'19"
Rate: 5'24" per km
Weather: Nice day, sunny,calm,temp 20 degrees,humidity 40%
Too good a day to stay inside so given half an opportunity out I went. Felt really good after yesterday's long hilly run but took it steady anyway. I know the cold water in the Cotter River works wonders even if you suffer at the time.
Simple run down near the river but did include a climb over Stranger Hill to admire the views of the Brindabella Ranges soon to be covered in snow. Plenty of people out as well for a walk or a BBQ.
posted by Two Fruits at
2:46 PM
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