We Rode.... then I Ran

Today:
Group Bike Ride: Distance - 22.5 km in 90 minutes (approx)
Run Distance: 7.8 km
Time: 43' 50"
Rate: 5' 37" per km
Weather: nice sunny day, temp 10-12 degrees, humidity 50%, wind calm
Week: 77.9 km
July: 40.45 km
Year: 2600.7 km

Thursday has been set as the group bike ride day. Today 6 of us set out on a beautiful winter's day including a couple of very unfit bus drivers and one female who more than kept pace on the ride. At least they are out there having a go. Bike ride went up Isabella Dr to MacArthur, behind the houses of Gilmore and Chisholm to Johnson Dr corner with Tharwa Dr. Four went the easier flat way back to work with two of us going a longer way adding a couple of kms.
A quick snack back at the depot and out for a short run, bit like the training the triathletes do, only at a more sedate pace. Down to the river track at Pine Is, over to Bonython houses and back to work. Then a shower, lunch and a rest.
Great day out, the bike ride was heaps of fun and good cross training, and the run was much easier than two weeks ago to get into a rhythm. Really just adding to the deposit of kms in the bank.