Two Fruits

Tuesday, March 31, 2009

Mr. Ed......of Course

Today:
Distance: 15.15 km
Time: 84' 24"
Rate: 5' 34" per km
Weather: cloudy then some sun, temp 18 - 21 degrees, humidity 70% - 60%, wind ESE at 25 kmph
Week: 40.4 km
March: 282.0 km on 21 / 31 days at 13.4 km ave per run day
Year: 1112.4 kms in 3 months at ave 370.8 km per month

Mr Ed was the horse from the TV show, most probably in black and white. The music and song just stick.
Today no horses, fairly average day but the running improved heaps. Energy levels not quite back, but the enthusiasm is there if everything else falls in to place.
A few minutes in the water at Pine Is, about the only time the sun came out before heading back to work.
Very happy now the running is getting back, just need some speed, some distance, and some new shoes to prevent any relapses of injury.
Disappointing month of March, SFT Ok but not great on the training done leading in, recovery has taken longer than expected, the weather has been nice and some good bike riding in place of the running has been fun.
Probably the slack month I needed.
Well done Strewth, I know we are older than Ewen who probably never watched B&W TV either.

2 Comments:

  • No, but I can recall listening to the wireless and listening to 45s on the record player.

    Actually, I vaguely recall watching Bonanza in B&W.

    By Blogger Ewen, At April 1, 2009 at 6:57 AM  

  • third verse:
    People yak-it-ti-yak a streak
    and waste your time of day,
    but Mister Ed will never speak,
    unless he has something to say...

    haha top show bonanza and what about rawhide??
    Sue

    By Blogger Sue, At April 1, 2009 at 8:15 AM  

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