On The Bike
Run : nil
Bike: Distance - 27 km
Weather: sunny, temp 26-28 degrees, humidity 30%, wind NW at 20 kmph
A BBQ at work today as a fund raiser for one of our work mates was a good excuse to not run. As well, the soreness in the left leg has eased, so I took the sensible option of riding the bike at lunch time.
Didn't cruise very far but I did have two sessions in the cool water at Pine Is. Maybe it helps, maybe it doesn't. Must say the bike riding is very pleasant on a warm autumn day. No running until I have this foot problem fixed, I have some time at present to get it right or it won't heal ( heel) !!!