Cruising in the Cold
Today:
Distance: 13.1 km
Time: 69' 25"
Rate: 5' 17" per km
Weather: cloudy, temp 8 degrees, humidity 70%, wind cool sthly at 10 kmph
Week: 51.0 km, July: 229.6 km, Year: 2497.8 km
A flatter smoother surface than yesterday's run, resulting in a better km rate. Ran home for lunch and back to work.
Not much to report about the run, a cool almost calm day, nice and easy.
Ewen, she must get used to walking without feeling guilty, that's a problem for marathon runners. Still betting on a DNS at "Tan" or a DNF. Let's hope the second one is wrong.
Distance: 13.1 km
Time: 69' 25"
Rate: 5' 17" per km
Weather: cloudy, temp 8 degrees, humidity 70%, wind cool sthly at 10 kmph
Week: 51.0 km, July: 229.6 km, Year: 2497.8 km
A flatter smoother surface than yesterday's run, resulting in a better km rate. Ran home for lunch and back to work.
Not much to report about the run, a cool almost calm day, nice and easy.
Ewen, she must get used to walking without feeling guilty, that's a problem for marathon runners. Still betting on a DNS at "Tan" or a DNF. Let's hope the second one is wrong.
posted by Two Fruits at
7:39 PM
1 Comments:
The Anderson St hill is so steep it's perfect for walking!
Good luck tomorrow. Are you still running loops at Deek's? Not sure what I'm doing.
By
Ewen, At
July 17, 2009 at 7:01 PM
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