Easy Sunday Morning
Today:
Distance: 14.0 km
Time: 75' 49"
Rate: 5' 25" per km
Weather: sunny, temp 24 degrees, humidity 40%, wind NW at 20 kmph
Week: 14.0 km, Jan & Year: 258.2 km
Nice morning to get out, felt Ok after long run yesterday. Fairly standard recovery run down to Pine Is with 11 minutes spent standing in the river, perfect for the legs. Water at best is cool, not cold enough but well worth the effort.
Nothing to report, few people about.
Good weekend of running, covered 57 kms without any dramas.
Distance: 14.0 km
Time: 75' 49"
Rate: 5' 25" per km
Weather: sunny, temp 24 degrees, humidity 40%, wind NW at 20 kmph
Week: 14.0 km, Jan & Year: 258.2 km
Nice morning to get out, felt Ok after long run yesterday. Fairly standard recovery run down to Pine Is with 11 minutes spent standing in the river, perfect for the legs. Water at best is cool, not cold enough but well worth the effort.
Nothing to report, few people about.
Good weekend of running, covered 57 kms without any dramas.
posted by Two Fruits at
1:49 PM
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