In Search of Some Speed
Distance: 12.7 km
Time: 63' 12"
Rate: 4' 58" per km
Weather: sunny, temp 20 degrees, humidity 25%, wind NW at 15 kmph
Week: 40.6 km, Jan & Year: 284.8 km
The one hour run is on Thursday night at the AIS track. I need to get the legs rolling over a little quicker than the long slow stuff I have been doing recently. Long slow running really kills the fast twitch muscles but a little tweaking today, may be a little bit more tomorrow will help on Thursday night. A short session of 3 x 1 km on the dirt track behind Bonython on the way home for lunch. Happy with the way they went, no published results available.
Then a quicker but short run around Pine Is. Really nice all day after a cool 4 degrees temp during the night.
Ewen, no chance Jog being there to run around the track for an hour, so that's out. Beating CJ at arm wrestling, I'd get done in 1 second, but at least I would be at the start line for that. That's one beer each.