Any Less & I Do Nothing
Today:
Distance: 4.35 km
Time: 22' 51"
Rate: 5' 15" per km
Weather: sunny, temp 20 degrees, humidity 50%, wind NW at 20 kmph
Week: 29.7 km, Mar: 99.3 km, Year: 922.0 km
If the mind is working logically tomorrow, the sun's hidden behind a lot of clouds or it's raining, I should actually do nothing. Then Thursday I run 5 kms, rest Friday and run Six Foot Track on Saturday morning.
However, a plan is only a plan until something disrupts the plan.
I ran easy around Pine Is, spent a very nice 12 minutes in the flooded river and that was the day. A bike ride to work in the morning and home at lunch time totalled about 13 kms. Not much, but then it is tapering week.
Distance: 4.35 km
Time: 22' 51"
Rate: 5' 15" per km
Weather: sunny, temp 20 degrees, humidity 50%, wind NW at 20 kmph
Week: 29.7 km, Mar: 99.3 km, Year: 922.0 km
If the mind is working logically tomorrow, the sun's hidden behind a lot of clouds or it's raining, I should actually do nothing. Then Thursday I run 5 kms, rest Friday and run Six Foot Track on Saturday morning.
However, a plan is only a plan until something disrupts the plan.
I ran easy around Pine Is, spent a very nice 12 minutes in the flooded river and that was the day. A bike ride to work in the morning and home at lunch time totalled about 13 kms. Not much, but then it is tapering week.
posted by Two Fruits at
9:33 PM
2 Comments:
CJ would have beaten you on that one - she was sub-5s yesterday. I managed to 'do a CJ' right in front of her!
Also, I snagged a late entry on Monday - should be good for the swim leg, not so good for mountains!
By
Ewen, At
March 10, 2010 at 3:41 PM
You are doing what you would tell other people to do when tapering. Good on you. It should pay off on Sat.
By
Jog Blog, At
March 10, 2010 at 9:33 PM
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