Any Less & I Do Nothing
Distance: 4.35 km
Time: 22' 51"
Rate: 5' 15" per km
Weather: sunny, temp 20 degrees, humidity 50%, wind NW at 20 kmph
Week: 29.7 km, Mar: 99.3 km, Year: 922.0 km
If the mind is working logically tomorrow, the sun's hidden behind a lot of clouds or it's raining, I should actually do nothing. Then Thursday I run 5 kms, rest Friday and run Six Foot Track on Saturday morning.
However, a plan is only a plan until something disrupts the plan.
I ran easy around Pine Is, spent a very nice 12 minutes in the flooded river and that was the day. A bike ride to work in the morning and home at lunch time totalled about 13 kms. Not much, but then it is tapering week.