Over the Hills But Not Far Away
Today:
Distance: 23.5 km
Time: 2hrs 34 mins 39 secs
Rate: 6' 35" per km
Altitude gain/loss: 375 metres
Calories used: 1795
Weather: cloudy, temp 18 degrees, humidity 90%, wind calm
Week: 77.85 km, Mar: 69.6 km, Year: 892.3 km
Mt Tennent fire trail is closed today due to the rain yesterday not allowing vehicle access or runners to compete in the ACT mountain running champs. Not that I was running, but any chance to get there is always taken. No rain today, but it is possible.
This morning I met softshoeshuffle for a last longish run before Six Foot Track next Saturday. Nothing to be gained from either distance or pace, so we took it easy over the Wanniassa Hills and parts of the Farrer ridge.
Only observation of note was the number of people out walking their dogs. Almost one at every corner, good to see.
posted by Two Fruits at
1:34 PM
3 Comments:
Hardly a sole on the bike path around the lake - must be scared of a little rain.
You missed a chance to run out to the Federal Hwy with Graeme, Cathy, Brett, Nadine and Chris - they covered 'about 30k'.
By
Ewen, At
March 6, 2010 at 4:40 PM
30 kms is too far this close to SFT. Need to do next to nothing in tapering week.
By
Two Fruits, At
March 7, 2010 at 10:59 AM
Any heels on the bike path Ewen? I saw some souls but few heels.
By
speedygeoff, At
March 7, 2010 at 3:02 PM
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