Between Recovery & Tapering...Again
Distance: 10.85 km
Time: 57' 09"
Rate: 5' 16" per km
Weather: sunny, temp 20 degrees, humidity 50%, wind SE at 15 kmph
Week: 31.7 km, Mar: 23.45 km, Year: 846.15 km
Another day when 20 kms would have nicer than 10. A cooler day now we are in autumn, but with SFT only a week and a bit away, there is no benefit to doing too much.
Nothing to report, ran home for lunch, car back to Pine Is, a couple of easy kms before 10 minutes in the water.