Between Recovery & Tapering...Again
Today:
Distance: 10.85 km
Time: 57' 09"
Rate: 5' 16" per km
Weather: sunny, temp 20 degrees, humidity 50%, wind SE at 15 kmph
Week: 31.7 km, Mar: 23.45 km, Year: 846.15 km
Another day when 20 kms would have nicer than 10. A cooler day now we are in autumn, but with SFT only a week and a bit away, there is no benefit to doing too much.
Nothing to report, ran home for lunch, car back to Pine Is, a couple of easy kms before 10 minutes in the water.
Distance: 10.85 km
Time: 57' 09"
Rate: 5' 16" per km
Weather: sunny, temp 20 degrees, humidity 50%, wind SE at 15 kmph
Week: 31.7 km, Mar: 23.45 km, Year: 846.15 km
Another day when 20 kms would have nicer than 10. A cooler day now we are in autumn, but with SFT only a week and a bit away, there is no benefit to doing too much.
Nothing to report, ran home for lunch, car back to Pine Is, a couple of easy kms before 10 minutes in the water.
posted by Two Fruits at
8:29 PM
2 Comments:
I thrashed muscle girl this arvo - Woohoo! 1 win out of 200+ races. But she wasn't game to take me on in an arm wrestle ;)
By
Ewen, At
March 2, 2010 at 10:32 PM
Hmmm .... I'm considering walking the Mt Tennent "run" on Sat, after running medium-long in the am.
By
Jog Blog, At
March 3, 2010 at 6:04 PM
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