Two Fruits

Monday, March 8, 2010

Hume to Home

Today:
Distance: 11.5 km
Time: 56' 57"
Rate: 4' 57" per km
Weather: sunny, temp 23 degrees, humidity 50%, wind NW at 20 km
Week: 25.35 km, Mar: 94.95 km, Year: 917.65 km
Plenty of overnight rain delayed running today until after lunch time. We were interstate this afternoon so I took the opportunity to run from Hume to home partly on the Monaro Hwy, then behind Rose Cottage to the track behind the houses of Gilmore and Chisholm to Johnson Dr at Calwell.
A nice afternoon with a breeze from the NW helping a bit, as did the nice softness of the water soaked dirt.
Getting this tapering week right is next priority, a couple of run free days and a couple of easy days will make up the next 4 days. Forecast for Katoomba on Saturday is cool overnight with top temp of only 17 degrees, slight chance of showers. Should be perfect conditions, must pack the flippers for Coxes River.








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