Distance: 10.15 km
Time: 54' 53"
Rate: 5' 24" per km
Weather: sun/cloud, temp 23 degrees, humidity 45%, wind NE at 10 kmph
Week: 31.4 km, Jan & Year: 261.9 km
I think I need a day off running, but am not willing to give up and sunny day, even in January.
The weather has been so unpredictable & changing this summer, I only need to wait a day or so and we will get rain again. That will be my rest day.
Nothing exciting today, just rolling along. A couple of bus loads of kids playing at Pine Is meant a short cut to avoid them, but the young nymphs lying on the beach were worth a second look.
Ewen, a change of location for your afternoon training sessions is required.