Two Fruits

Friday, September 16, 2011

Weekly Average is a Weak Average

Distance:  12.2 km'
Time:  69' 38"
Rate:  5' 43" per km
Weather: sunny, temp 20 degrees, humidity 30%, wind NW 15 kmph
Week:  66.4 km, Sept:  206.8 km,
Year: 1719.25 km in 37 weeks at ave 46.5 kms

Nothing to report, nice morning just to get out.
My long term ( last 13 years) weekly running average is 73.6 kms prior to this year. Looks like there are many kms to do to get anywhere near that before 31.12.11.
However, this year was not about how many, but enjoying those that got run & recorded.
The remainder of this year will be about getting enough done to run Bruny Is 64 km in early Dec and setting up a fairly big year in 2012.
At least I should start it off fresh, fit & healthy. There are many interesting events on next year I haven't done before. Again I hope to do some new ones plus a couple of the tried & tested as they fit into the long term plan.
Mt Rob Roy tomorrow morning, should be fun with nice weather forecast. Looks like a run for the boys only, the girls are undecided about starting times. Seems better for them to start in the dark, but it's too early, too cold & too dangerous.


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