Calwell Oval - 20 laps in lane 5
Today:
Afternoon:
Distance: 9.45 kms in 42' 01" at ave 4' 26" plus cool down 750 metres
Weather; sunny, temp 26 degrees, humidity 30%, wind north 15 kmph
Week: 110.7 km, Nov: 234.5 km, Year: 2604.75 km
Nice afternoon after being down in the Orroral Valley. Tood good to waste in the chair, so rode the mtn bike down to Calwell oval for a few kms on the nice soft grass in lane 5. Grass is just about perfect for bare feet running.
Usual 5 laps, stop for drink, change direction, repeat. Finish with short cool down and ride the bike back home.
Last time on the oval was on 15th Sept when averaged 4' 39", so an improvement in ave pace of 13 seconds per km.
Need to keep these sessions going to maintain speed that is lost with long slow distance training runs.
I intended to do this session during the week, so a slight change of plans, for the good.
Afternoon:
Distance: 9.45 kms in 42' 01" at ave 4' 26" plus cool down 750 metres
Weather; sunny, temp 26 degrees, humidity 30%, wind north 15 kmph
Week: 110.7 km, Nov: 234.5 km, Year: 2604.75 km
Nice afternoon after being down in the Orroral Valley. Tood good to waste in the chair, so rode the mtn bike down to Calwell oval for a few kms on the nice soft grass in lane 5. Grass is just about perfect for bare feet running.
Usual 5 laps, stop for drink, change direction, repeat. Finish with short cool down and ride the bike back home.
Last time on the oval was on 15th Sept when averaged 4' 39", so an improvement in ave pace of 13 seconds per km.
Need to keep these sessions going to maintain speed that is lost with long slow distance training runs.
I intended to do this session during the week, so a slight change of plans, for the good.
posted by Two Fruits at
5:50 PM
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