Easy Does It
Today:
Distance: 8.05 kms
Time: 44' 05"
Rate: 5' 28" per km
Weather: cloudy, temp 17 degrees, humidity 40%, wind westerly 25 kmph
Week: 8.05 km, Year: 2792.4 km
November: 422.15 kms in 26/30 days at ave 16.23 km per run day
Now at sea level breathing in salt air. Don't experience that very often at home so just another adjustment to make before Saturday on Bruny.
An easy out and back behind Derwent Entertainment Centre, cross new walk bridges ( new since last here in April this year) to Montrose Bay Yacht Club.
Very windy but another adjustment to handle. Felt good all the way, and so it should. Tomorrow, may be another easy flat 5 km, depending on weather.
Distance: 8.05 kms
Time: 44' 05"
Rate: 5' 28" per km
Weather: cloudy, temp 17 degrees, humidity 40%, wind westerly 25 kmph
Week: 8.05 km, Year: 2792.4 km
November: 422.15 kms in 26/30 days at ave 16.23 km per run day
Now at sea level breathing in salt air. Don't experience that very often at home so just another adjustment to make before Saturday on Bruny.
An easy out and back behind Derwent Entertainment Centre, cross new walk bridges ( new since last here in April this year) to Montrose Bay Yacht Club.
Very windy but another adjustment to handle. Felt good all the way, and so it should. Tomorrow, may be another easy flat 5 km, depending on weather.
posted by Two Fruits at
4:11 PM
1 Comments:
Lucky sea dog. I'd rather the salt air than the wet air we've been breathing the last 36 hours.
By
Ewen, At
November 30, 2011 at 9:51 PM
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