Three Day Update
Distance: 15.1 kms in 84' 36" at 5' 36" per km
Weather: sunny, temp 25 degrees, humidity 50%, wind NW 20 kmph
Calwell Oval - 13 laps in lane 5 bare feet plus warm up & cool down
Distance: 10.15 kms in 49' 34" at 4' 53" per km
Weather: sunny, temp 21 degrees, humidity 45%, wind NW 5 kmph
Distance: 15.55 kms in 1 hr 43 mins 33 secs
Weather: cloudy, temp 20 degrees, humidity 50%, wind light east 5 kmph
Week: 40.8 kms, Nov: 275.3 km, Year: 2645.55 kms
The home phone land line has failed so I had to fire up the mobile broadband on the lap top to stay in contact with the outside world. Don't know when it will be fixed.
Monday, a run to Pine Is for a recovery session is the river, desperately needed. Good easy run.
Lunch date on Tuesday in the city, so a short session on Calwell oval. Beaut day on recently cut grass, slightly slower by choice than on Sunday afternoon. Good outing.
Today, met Maria White at Long Gully road to show her the new MacArthur circuit for the Tour de Mountain ( Ridges) course in Dec. That loop just over 6 kms, so did another 9.5 kms around Farrer to make the outing worth while. Nice day again, cloudy today, but Ok.