Three Day Update
Monday:
Distance: 15.1 kms in 84' 36" at 5' 36" per km
Weather: sunny, temp 25 degrees, humidity 50%, wind NW 20 kmph
Tuesday:
Calwell Oval - 13 laps in lane 5 bare feet plus warm up & cool down
Distance: 10.15 kms in 49' 34" at 4' 53" per km
Weather: sunny, temp 21 degrees, humidity 45%, wind NW 5 kmph
Today:
Distance: 15.55 kms in 1 hr 43 mins 33 secs
Weather: cloudy, temp 20 degrees, humidity 50%, wind light east 5 kmph
Week: 40.8 kms, Nov: 275.3 km, Year: 2645.55 kms
The home phone land line has failed so I had to fire up the mobile broadband on the lap top to stay in contact with the outside world. Don't know when it will be fixed.
Monday, a run to Pine Is for a recovery session is the river, desperately needed. Good easy run.
Lunch date on Tuesday in the city, so a short session on Calwell oval. Beaut day on recently cut grass, slightly slower by choice than on Sunday afternoon. Good outing.
Today, met Maria White at Long Gully road to show her the new MacArthur circuit for the Tour de Mountain ( Ridges) course in Dec. That loop just over 6 kms, so did another 9.5 kms around Farrer to make the outing worth while. Nice day again, cloudy today, but Ok.
Distance: 15.1 kms in 84' 36" at 5' 36" per km
Weather: sunny, temp 25 degrees, humidity 50%, wind NW 20 kmph
Tuesday:
Calwell Oval - 13 laps in lane 5 bare feet plus warm up & cool down
Distance: 10.15 kms in 49' 34" at 4' 53" per km
Weather: sunny, temp 21 degrees, humidity 45%, wind NW 5 kmph
Today:
Distance: 15.55 kms in 1 hr 43 mins 33 secs
Weather: cloudy, temp 20 degrees, humidity 50%, wind light east 5 kmph
Week: 40.8 kms, Nov: 275.3 km, Year: 2645.55 kms
The home phone land line has failed so I had to fire up the mobile broadband on the lap top to stay in contact with the outside world. Don't know when it will be fixed.
Monday, a run to Pine Is for a recovery session is the river, desperately needed. Good easy run.
Lunch date on Tuesday in the city, so a short session on Calwell oval. Beaut day on recently cut grass, slightly slower by choice than on Sunday afternoon. Good outing.
Today, met Maria White at Long Gully road to show her the new MacArthur circuit for the Tour de Mountain ( Ridges) course in Dec. That loop just over 6 kms, so did another 9.5 kms around Farrer to make the outing worth while. Nice day again, cloudy today, but Ok.
posted by Two Fruits at
1:14 PM
4 Comments:
So, how do you think Bruny Is will go? Not long now. That's good!
By
Jog Blog, At
November 16, 2011 at 8:18 PM
Thanks for mowing the grass down at Calwell - it was perfect tonight.
By
Ewen, At
November 16, 2011 at 9:23 PM
Liz, Bruny Is should be fun and I am looking forward to it. Providing the weather is kind, not cold with a strong westerly or southerly blowing, it should be reasonably straight forward. First 3rd on road & flatish, last 2/3rds on gravel roads & bit undulating. Can't wait to get back into race mode, even if this is solo with various starting times. The relays will come storming past so there will be others around.
By
Two Fruits, At
November 16, 2011 at 11:21 PM
Good attitude/approach. Go well. Look forward to hearing about it.
By
Jog Blog, At
November 17, 2011 at 8:44 PM
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