Rest & Recovery
Today:
Distance: 9.25 km
Time: 49' 57"
Rate: 5' 24" per km
Weather: cloudy, temp 18 degrees, humidity 45%, wind NW 15 kmph
Week: 9.25 km, Nov: 364.75 km, Year: 2735.00 km
A rest day yesterday both planned & forced upon me by work commitments. Probably the best of both worlds as there was no debating whether I should or shouldn't take a day off running. No gym session either.
I did however, find an alternative way of strength exercise by using the bars in the bus for chin ups. A few done between each route soon adds up to more than enough for one day. They do get more difficult later in the day. I did struggle to maintain control & form.
Today, squeezed in a short run, just the 9 kms plus 12 minutes standing in the cool water of the river. That combined with 20 minutes in the gym and a few chin ups in the bus resulted in a fairly productive day on the exercise front without being too much. I am tapering or at least easing down this week & next.
Distance: 9.25 km
Time: 49' 57"
Rate: 5' 24" per km
Weather: cloudy, temp 18 degrees, humidity 45%, wind NW 15 kmph
Week: 9.25 km, Nov: 364.75 km, Year: 2735.00 km
A rest day yesterday both planned & forced upon me by work commitments. Probably the best of both worlds as there was no debating whether I should or shouldn't take a day off running. No gym session either.
I did however, find an alternative way of strength exercise by using the bars in the bus for chin ups. A few done between each route soon adds up to more than enough for one day. They do get more difficult later in the day. I did struggle to maintain control & form.
Today, squeezed in a short run, just the 9 kms plus 12 minutes standing in the cool water of the river. That combined with 20 minutes in the gym and a few chin ups in the bus resulted in a fairly productive day on the exercise front without being too much. I am tapering or at least easing down this week & next.
posted by Two Fruits at
8:25 PM
1 Comments:
i am a new fashion blogger from indonesia living in singapore :) i really like your blog. i will really appreciate & it will be an honor to have u as my blog member (blog follower)
and of course i will folback!:D also, u can mention me anytime on twitter @tiodang if you want me to check out your latest post & leave a comment ^^ ,please list me on twitter, so i will know u're my follower!! ;)
i've just recommend your post to google!u can check it! that's what u got if you keep in touch with my blog too!! hope u will do the same ^^
(u can add me on facebook and contact me at : cheeringwinda@yahoo.com)
By
wdn th, At
November 22, 2011 at 11:49 PM
Post a Comment
Subscribe to Post Comments [Atom]
<< Home