Last Run For The Mental Side
Today:
Distance: 3.65 km
Time: 19' 15"
Rate: 5' 15" per km
Weather: sunny, cool, temp 13 degrees, humidity 40%, wind SE 25 kmph
Week: 11.7 km, Dec: 3.65 km, Year: 2796.05 km
Jog around he block just to settle the nerves.
The next hurdle is the short ferry trip across to Bruny Is. It's only a 15 minutes crossing, but even on a calm day, the waves will break over the front of the flat bottomed ferry.
Ready to go otherwise, just recharge the Garmin, turn auto pause off & reread Race Director's instructions. Carbo load, hydrate & get some sleep.
Next read of this will be race report hopefully on Saturday afternoon if I can get a mobile broadband connection.
Distance: 3.65 km
Time: 19' 15"
Rate: 5' 15" per km
Weather: sunny, cool, temp 13 degrees, humidity 40%, wind SE 25 kmph
Week: 11.7 km, Dec: 3.65 km, Year: 2796.05 km
Jog around he block just to settle the nerves.
The next hurdle is the short ferry trip across to Bruny Is. It's only a 15 minutes crossing, but even on a calm day, the waves will break over the front of the flat bottomed ferry.
Ready to go otherwise, just recharge the Garmin, turn auto pause off & reread Race Director's instructions. Carbo load, hydrate & get some sleep.
Next read of this will be race report hopefully on Saturday afternoon if I can get a mobile broadband connection.
posted by Two Fruits at
4:11 PM
2 Comments:
Have a good time in the Bruny Is race.
By
Jog Blog, At
December 1, 2011 at 9:03 PM
Have fun! You're missing a perfect running Saturday here. First good day of the week.
By
Ewen, At
December 3, 2011 at 10:44 AM
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