January Update
Today:
Distance: 13.45 km
Time: 73' 19"
Rate: 5' 27" per km
Weather: sunny, nice day, temp 26 degrees, humidity 35%, wind light NE 10 kmph
Week: 16.05 km,
January & Year: 456.05 kms in 27/31 days at ave 16.89 km per run day
So far, so good for the year. A couple of rather slack days during the month, with 4 running days under 10 kms.
The reason I ask should I include the small run day totals like yesterday's 2.6 kms is it reduces the kms per run day average. Not worried about a daily running streak, I have too many rest days.
Looks like I would be better off to not run or just jog around the block instead of just going over a mile. In the end, they are only figures that look good or bad on paper or in cyberspace.
Today's running was just a run home for lunch and back to work. Spent 25 minutes on a short but intense gym session before heading out the door. Funnily, the running was quite easy, but it was such a nice day, couldn't help but ease along without a care.
A good January, 2nd highest monthly total in 2 years when getting ready for Maroondah Dam 50 km where I did well over a very hilly course. Lots of fun that race and one I will get back to again.
Distance: 13.45 km
Time: 73' 19"
Rate: 5' 27" per km
Weather: sunny, nice day, temp 26 degrees, humidity 35%, wind light NE 10 kmph
Week: 16.05 km,
January & Year: 456.05 kms in 27/31 days at ave 16.89 km per run day
So far, so good for the year. A couple of rather slack days during the month, with 4 running days under 10 kms.
The reason I ask should I include the small run day totals like yesterday's 2.6 kms is it reduces the kms per run day average. Not worried about a daily running streak, I have too many rest days.
Looks like I would be better off to not run or just jog around the block instead of just going over a mile. In the end, they are only figures that look good or bad on paper or in cyberspace.
Today's running was just a run home for lunch and back to work. Spent 25 minutes on a short but intense gym session before heading out the door. Funnily, the running was quite easy, but it was such a nice day, couldn't help but ease along without a care.
A good January, 2nd highest monthly total in 2 years when getting ready for Maroondah Dam 50 km where I did well over a very hilly course. Lots of fun that race and one I will get back to again.
posted by Two Fruits at
9:22 PM
3 Comments:
That's a good month.
What does the ave km per run day stat show? Does it relate to ultras? I'm thinking that it would be pretty easy to have a 20km per run day average by running 3 times a week and resting 4 days.
By
Ewen, At
February 1, 2012 at 6:09 PM
Nothing really, it's just another figure. Except 20 kms per day for 3 days a week only gives 60 kms per week. Won't get far into an ultra on that.
By
Two Fruits, At
February 1, 2012 at 10:47 PM
OK. I think monthly mileage is a good stat. On the kms per day, Martin F said Tuesday night's 5k race was his second run for the day and he had sore legs from the morning's hard session!
By
Ewen, At
February 3, 2012 at 6:31 PM
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