No More Advice
Today:
Distance: 12.00 km
Time: 68' 45"
Rate: 5' 43" per km
Weather: sunny, temp 23 degrees, humidity 45%, wind easterly 5 kmph
Week: 23.35 km, Jan & year: 368.55 km
Today was a " junk kms" day. nothing to be gained. I jogged home at lunch time and back afterwards to work.
I got hammered again by my last post's comment, so I won't try to offer any more advice on running. I merely wanted to point out, there is a nice run on offer in Namadgi National Park on Thursday in a scenic location. A good off road event, a nice surface, all fire trail with no pressure for results. Just enjoy the outing. I guess Strewth should follow her own plan.
I have only ran 3 road marathons, that is correct. I guess off road marathons don't count.
Distance: 12.00 km
Time: 68' 45"
Rate: 5' 43" per km
Weather: sunny, temp 23 degrees, humidity 45%, wind easterly 5 kmph
Week: 23.35 km, Jan & year: 368.55 km
Today was a " junk kms" day. nothing to be gained. I jogged home at lunch time and back afterwards to work.
I got hammered again by my last post's comment, so I won't try to offer any more advice on running. I merely wanted to point out, there is a nice run on offer in Namadgi National Park on Thursday in a scenic location. A good off road event, a nice surface, all fire trail with no pressure for results. Just enjoy the outing. I guess Strewth should follow her own plan.
I have only ran 3 road marathons, that is correct. I guess off road marathons don't count.
posted by Two Fruits at
9:09 PM
5 Comments:
Not hammering at all Two Fruits. You have good suggestions. Just sometimes comes across as pressure. Lots of road runners would do well to train on trail. But lots who are training for a partic marathon are following a partic program & are,happy with that. Didn't mean to offend.
By
Jog Blog, At
January 24, 2012 at 10:18 PM
Touché Two Fruits!
By
softshoeshuffle, At
January 25, 2012 at 12:16 PM
This comment has been removed by the author.
By
softshoeshuffle, At
January 25, 2012 at 12:16 PM
Jog knows Strewth well. Once she starts on a particular program she doesn't like to vary it by even 1km. She was very concerned about running 5 extra km last week ;)
I'd be out there but I need to sleep in then mow my grass.
By
Ewen, At
January 25, 2012 at 5:44 PM
There lies the problem for tomorrow. Get up early, run in the national park. Then get home to cut the grass, watch the cricket & tennis, and not fall asleep in the chair.
By
Two Fruits, At
January 25, 2012 at 9:01 PM
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