Lots of Threes
Today:
Distance: 13.00 kms
Time: 74' 31"
Rate: 5' 44 " per km
Weather: sunny, temp 30 degrees, humidity 33%, wind NW 13 kmph
Week: 53.00 km, Jan & Year: 300.35 km
Similar run from work to home and back after lunch. Nothing too special about the day, except is was very warm. Low humidity made it bearable & runable.
No gym work today, but I did ride mountain bike to work in the morning and home at night.
A good storm has hit tonight, garage flooded. A bit of work to be done tomorrow after running in the morning. Hopefully a sunny dry day for Cotter run and then to get into the garage. Some old carpet on the floor of the garage needs to see the sunshine.
Distance: 13.00 kms
Time: 74' 31"
Rate: 5' 44 " per km
Weather: sunny, temp 30 degrees, humidity 33%, wind NW 13 kmph
Week: 53.00 km, Jan & Year: 300.35 km
Similar run from work to home and back after lunch. Nothing too special about the day, except is was very warm. Low humidity made it bearable & runable.
No gym work today, but I did ride mountain bike to work in the morning and home at night.
A good storm has hit tonight, garage flooded. A bit of work to be done tomorrow after running in the morning. Hopefully a sunny dry day for Cotter run and then to get into the garage. Some old carpet on the floor of the garage needs to see the sunshine.
posted by Two Fruits at
10:03 PM
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