Repeat of Yesterday
Today:
Distance: 12.75 km
Time: 73' 11"
Rate: 5' 44" per km
weather: sunny, temp 25 degrees, humidity 40%, wind northerly 10 kmph
Week: 25.45 km, Jan & Year: 272.8 km
Nothing special about today, same as yesterday with short gym session to start after a chat & coffee with the troops at work.
Ran home for lunch, then ran back to Pine Is for only 6 minutes splashing about in the water. Easy 1 km jog back to work.
Bike ride to and from work in morning & afternoon. A good way to roll the legs over without the impact.
Perfect summer day for any outdoor activity. Easy casual day, added a few kms to the annual total with mind still on recovery from last Sunday & the weekend ahead.
Distance: 12.75 km
Time: 73' 11"
Rate: 5' 44" per km
weather: sunny, temp 25 degrees, humidity 40%, wind northerly 10 kmph
Week: 25.45 km, Jan & Year: 272.8 km
Nothing special about today, same as yesterday with short gym session to start after a chat & coffee with the troops at work.
Ran home for lunch, then ran back to Pine Is for only 6 minutes splashing about in the water. Easy 1 km jog back to work.
Bike ride to and from work in morning & afternoon. A good way to roll the legs over without the impact.
Perfect summer day for any outdoor activity. Easy casual day, added a few kms to the annual total with mind still on recovery from last Sunday & the weekend ahead.
posted by Two Fruits at
9:22 PM
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