Routine Recovery
Today:
Distance: 12.7 km
Time: 71' 25"
Rate: 5' 38" per km
Weather: cloudy, temp 21 degrees, humidity 55%, wind light NE 5 kmph
Week: 12.7 km, Jan & Year: 260.05 km
Back to normal now the house hold has been reunited after many interrupted months with trips to Tassie.
Normal during school holidays means I run easy home for lunch during my split shift break.
That also means time for 25 minutes in the gym, the run home and back plus stopping at Pine Is for 10-15 minutes recovery in the river.
I need to find a day for a speedier session but that will depend on the weather. It needs to be warm as I can't go fast on a cool day, or a wet day.
Legs felt good today after yesterday on the mountain. A couple of days to get the energy levels back.
Distance: 12.7 km
Time: 71' 25"
Rate: 5' 38" per km
Weather: cloudy, temp 21 degrees, humidity 55%, wind light NE 5 kmph
Week: 12.7 km, Jan & Year: 260.05 km
Back to normal now the house hold has been reunited after many interrupted months with trips to Tassie.
Normal during school holidays means I run easy home for lunch during my split shift break.
That also means time for 25 minutes in the gym, the run home and back plus stopping at Pine Is for 10-15 minutes recovery in the river.
I need to find a day for a speedier session but that will depend on the weather. It needs to be warm as I can't go fast on a cool day, or a wet day.
Legs felt good today after yesterday on the mountain. A couple of days to get the energy levels back.
posted by Two Fruits at
8:36 PM
1 Comments:
I'm having Monday and Thursday as my speedier days. Although the legs were saying 'no' to fast 200s today.
By
Ewen, At
January 16, 2012 at 9:07 PM
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